if i feel depressed i will sing.
if i feel sad i will laugh.
if i feel ill i will double my labor.
if i feel fear i willplungeahead.
if i feel inferior i will wear newgarments.
if i feel uncertain i will raise my voice.
if i feel poverty i will think of wealth to come.
if i feel incompetent i will remember past success.
if i feel insignificant i will remember my goals.
today i will be master of my emotions.沮丧时，我引吭高歌。
悲伤时，我开怀大笑。
病痛时，我加倍工作。
恐惧时，我勇往直前。
自卑时，我换上新装。
不安时，我提高嗓声。
穷困潦倒时，我想象未来的富有。
力不从心时，我回想过去的成功。
自轻自贱时，我想想自己的目标。
总之，今天我要学会控制自己的情绪。
henceforth, i will know that only those with inferior ability can always be at their best, and i am not inferior. there will be days when i must in the world constantly struggle against forces which would tear me down. those such as despair and sadness are si-mp-le to recognize but there are others which approach with a smile and the hand of friendship and they can also destroy me. against them, too, i must neverrelinquishcontrol.
从今往后，我明白了，只有低能者才会江郎才尽，我并非低能者，我必须不断对抗那限些企图摧垮我的力量。失望与悲伤一眼就会被识破，而其它许多敌人是不易觉察的。它们往往面带微笑，却随时可能将我们摧垮。对它们，我们永远不能放松警惕。
if i become overconfident i will recall my failures.
if ioverindulgei will think of past hungers.
if i feel complacency i will remember my competition.
if i enjoy moments of greatness i will remember moments of shame.
if i feel all-powerful i will try to stop the wind.
if i attain great wealth i will remember oneunfedmouth.
if l become overly proud i will remember a moment of weakness.
if i feel my skill is unmatched i will look at the stars.自高自大时，我要追寻失败的记忆。
纵情得意时，我要记得挨饿的日子。
洋洋得意时，我要想想竞争的'对手。
沾沾自喜时，不要忘了那忍辱的时刻。
自以为是时，看看自己能否让步驻步。
腰缠万贯时，想想那些食不果腹的人。
骄傲自满时，要想到自己怯懦的时候。
不可一世时，让我抬头，仰望群星。
学识谷
