Self-esteem is the combination of self-confidence and self-respect
the conviction that you are competent to cope with lifes challenges
and are worthy of happiness.
Self-esteem is the way you talk to yourself about yourself.
Self-esteem has two interrelated aspects;
it entails a sense of personal efficacy and a sense of personal worth.
It is the integrated sum of self-confidence and self-respect.
It is the conviction that one is competent to live and worthy of living.
Our self-esteem and self-image are developed by how we talk to ourselves.
All of us have conscious and unconscious memories of all the times we felt bad or wrong
they are part of the unavoidable scars of childhood.
This is where the critical voice gets started.
People with low self-esteem simply have a more vicious and demeaning inner voice.
Psychologists say that almost every aspect of our lives
our personal happiness, success, relationships with others, achievement, creativity, dependencies
are dependent on our level of self-esteem.
The more we have, the better we deal with things.
Positive self-esteem is important because when people experience it,
學識谷
